Balance In Motion

Ankle & Foot Pain

Restore stability, reduce inflammation, and feel grounded again

🔍 Common Causes of Ankle & Foot Pain

Whether it's heel pain, ankle instability, or foot soreness, pain in the lower extremities can limit your mobility, balance, and daily comfort.

Sinus Tarsi

Tarsal Tunnel

Sprains & Strains

Flat Feet

Bunions

Osteoarthritis

Achilles Tendinitis

Plantar Fasciitis

🤕 What Does Ankle & Foot Pain Feel Like?

Pain in this region can show up in many forms:

  • Heel or arch pain, especially after the first steps in the morning

  • Stiff or inflamed tendon at the back of the ankle

  • Popping, instability, or weakness when walking or standing

  • Burning, tingling, or numb sensations around the ankle or sole

  • Discomfort when balancing, especially on uneven surfaces

  • Pain during movement: running, jumping, or even driving

💡 When Should You See a Chiropractor?

You don’t need to wait for serious pain to get care. Chiropractic can help if:

  • Walking or standing hurts or feels unsteady

  • You feel tightness or soreness in heel, arch, or ankle after activity

  • Foot pain improves but returns quickly after rest

  • You experience numbness, tingling, or burning in your foot or ankle

  • You're dealing with recurring instability or frequent sprains

  • You want lasting recovery, not short‑lived relief

Early care often prevents chronic issues and supports long-lasting balance.

✅ Our Treatment Approach for Ankle & Foot Pain

We use a personalized blend of care designed to tackle both immediate pain and long-term health:

Chiropractic Adjustments – realign the foot, ankle, and related joints to improve function and reduce pain.

Manual Therapy & Myofascial Release – release tight plantar fascia, calf, and other supporting structures.

Foot & Ankle Mobilization – improve joint mobility and fluid movement.

Rehabilitation & Movement Training – strengthen intrinsic foot muscles, administer balance drills, gait retraining.

Orthotics & Footwear Guidance – support arches and mechanics to preserve treatment gains.

StemWave Therapy – Acoustic waves to reduce inflammation and promote tissue recovery.

Lifestyle & Ergonomic Coaching – recommendations on movement patterns, posture, and support for standing professions.

All programs evolve as you heal, with measurable progress and refocused goals.

🙋 FAQs: Ankle & Foot Pain

Q: Are foot and ankle adjustments safe?

Yes, they are gentle and targeted, with minimal risk when performed by licensed

Q: Do I need imaging like X‑rays or MRI?

Only if your history indicates fracture, AVN, or nerve compression. Most diagnoses are clinical, and imaging is ordered as needed.

Q: How fast will I feel better?

Many patients notice improvement after 1–3 sessions. Full recovery depends on the condition and active rehab participation.

Q: Can this help runners or athletes?

Absolutely. Optimized mechanics and strengthening strategies frequently support return to high-level movement safely.

Q: Is this covered by insurance?

We accept most major plans. Contact us today to confirm your benefits.

Schedule Your Appointment

Streamline your healthcare journey by scheduling an appointment with our experienced medical professionals. With just a few clicks, access the highest quality of medical services tailored to your needs.