Balance In Motion
Flexion Distraction
Spinal decompression method, rhythmically flexing and distracting the spine—delivering drug-free relief and improved mobility
Benefits
Chronic Pain Relief
Lumbar Flexibility
Improve Joint Mobility
Faster Recovery
Disc Decompression
Reduced Nerve Compression
Drug-Free Wellness
Leg-Pain Reduction
FAQs
What Is Flexion Distraction?
Developed by Dr. James Cox, Flexion Distraction uses a specialized segmented table that gently bends (flexes) and lengthens (distracts) the spine. This movement lowers intradiscal pressure, widens spinal canals, and smooths facet-joint motion—helping nerves inflamed by bulging discs, stenosis, or degenerative changes calm down so the body can heal naturally.
What is the Experience of Undergoing Flexion Distraction?
Focused Evaluation – Your chiropractor reviews imaging and performs orthopedic tests to pinpoint the exact disc or facet joint causing sciatica, stenosis, or low-back pain.
Table Positioning – You lie face-down on the segmented Cox table; the doctor stabilizes your upper body while the lower section is set to flex and distract the target spinal level.
Rhythmic Pump & Stretch – Gentle, pain-free cycles of flexion and traction lower intradiscal pressure, bathe irritated nerves in nutrient-rich fluids, and create a soothing “stretch-and-release” sensation.
Cool-Down & Care Plan – Optional ice, laser, or core-activation cues lock in the anti-inflammatory effect; you get personalized home stretches and walk out with less nerve pain—no downtime required.
Common Treatment Areas?
Lumbar Spine — Disc Herniation, Sciatica, Spinal Stenosis
Thoracic Spine — Mid-Back Facet Syndrome, Rib Pain
Cervical Spine — Neck Radiculopathy, Arm Numbness
Post-Surgical Lumbar Region — Failed Back Surgery Syndrome, Scar-Tissue Adhesions
Scoliosis Curves — Muscle Imbalance, Localized Back Ache
Pregnancy-Related Low-Back Pain — Pelvic Instability, Sciatic-Like Pain
What Are the Benefits of Flexion Distraction?
Non-Surgical Spinal Decompression – Gradually lowers intradiscal pressure, helping retract bulging or herniated discs and soothe sciatica without injections or surgery.
Relief for Spinal Stenosis – Gentle distraction widens the spinal canal and nerve openings, easing leg pain, tingling, and neurogenic claudication.
Restores Disc Hydration & Nutrition – The rhythmic “pump” action draws nutrient-rich fluid back into dehydrated discs, improving shock absorption and slowing degeneration.
Safe for Sensitive or Post-Surgical Spines – No high-velocity thrusts, making it ideal for elderly, osteoporotic, or post-fusion patients who can’t tolerate traditional adjustments.
Reduces Inflammation & Muscle Spasm – Improves venous and lymphatic drainage around irritated nerve roots, calming inflammation and relaxing tight paraspinals.
Improves Flexibility & Core Mechanics – Frees stiff facets and resets muscle tone, allowing deeper—pain-free—bending, lifting, and twisting.
Accelerates Rehab & Athletic Return – Decompresses nerves so stabilizing exercises activate more effectively, shortening recovery timelines for athletes and weekend warriors alike.
Integrates Seamlessly with Other Therapies – Pairs well with acupuncture, laser therapy, and core-strength programs for a comprehensive spine-care plan.
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