Balance In Motion
Stretching/Manual
Therapy
Low-energy acoustic shockwaves activate cellular repair, boost circulation, and break down scar tissue
Benefits
Improved Flexibility
Enhanced Performance
Decreased Muscle Knots
Improved Blood Flow
Reduced Joint Stiffness
Increased Circulation
Improved Balance
Chronic Relief
FAQs
What Is Stretching/Manual Therapy?
A blend of assisted PNF stretching, soft-tissue release, and joint mobilization frees tight muscles and fascia, restores normal movement patterns, and calms overactive pain receptors—providing immediate flexibility gains without machines or medication.
What is the Experience of Undergoing Stretching/Manual Therapy?
Movement & Flexibility Check – Your therapist gauges restrictions in hips, shoulders, and spine to target problem zones.
Assisted Stretching – Guided, pain-free stretches lengthen tight muscle groups while you relax and breathe.
Targeted Manual Release – Deep-tissue, myofascial, or instrument-assisted techniques melt knots and break up adhesions.
Re-Assessment & Home Plan – You re-test range of motion, learn a simple stretch routine, and leave looser—with zero downtime.
Common Treatment Areas?
Head & Neck — Tech-Neck, Tension Headaches, TMJ
Shoulders & Upper Back — Rounded Posture, Frozen Shoulder
Lower Back & Hips — Tight Hip Flexors, Low-Back Strain
Hamstrings & Quadriceps — Post-Workout Tightness, Muscle Strains
Knees — Runner’s Knee, IT-Band Friction
Calves & Ankles — Achilles Tightness, Shin Splints
Wrists & Hands — Carpal Tunnel Tension, Desk-Work Stiffness
Feet — Plantar Fasciitis, Arch Tightness
What Are the Benefits of Stretching/Manual Therapy?
Instant Flexibility Boost – Muscles and fascia lengthen, allowing deeper, pain-free movement.
Reduced Muscle Knots & Trigger Points – Direct pressure clears adhesions, easing chronic tightness.
Enhanced Posture & Ergonomics – Looser pecs, hips, and neck muscles help counteract desk strain.
Faster Recovery – Increased blood flow speeds healing after workouts or injuries.
Stress Relief & Relaxation – Activates the parasympathetic system for a calm, rejuvenated feeling.
Injury Prevention – Balanced muscle length decreases risk of pulls and strains.
Supports Other Therapies – Preps tissues for chiropractic adjustments, StemWave, or rehab exercises.
All-Ages Friendly – Customizable intensity fits athletes, office workers, and seniors alike.
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