Balance In Motion
Therapeutic Massage
Melt muscle knots, improve circulation, and calm the nervous system with a deep-tissue massage,
Benefits
Chronic Relief
Enhanced Flexibility
Decreased Anxiety
Migrain Relief
Improved CIrculation
Reduced Inflammation
Better Sleep
Stress Reduction
FAQs
What Is Therapeutic Massage?
Therapeutic massage combines Swedish strokes, deep-tissue pressure, and myofascial release to target specific problem areas while promoting whole-body relaxation. By enhancing blood flow, flushing metabolic waste, and down-regulating the “fight-or-flight” response, it delivers measurable relief for conditions ranging from tension headaches and TMJ to plantar fasciitis and IT-band syndrome.
What is the Experience of Undergoing Therapeutic Massage?
Personalized Intake – Your therapist discusses goals (e.g., desk-related neck pain or post-marathon recovery) and identifies focus areas.
Customized Pressure & Technique – Gentle Swedish warm-ups segue into deeper kneading, trigger-point work, or gentle stretching—tailored to your comfort.
Aromatherapy & Breath Work (Optional) – Calming scents and guided breathing deepen relaxation and enhance parasympathetic activation.
After-Care Tips – Hydration, light stretching, and heat/ice advice help extend relief; most clients leave looser, calmer, and ready to resume daily activities.
Common Treatment Areas?
Head & Neck — Tension Headaches, TMJ, Tech-Neck
Shoulders & Upper Back — Knots, Frozen Shoulder, Postural Tightness
Lower Back & Hips — Lumbar Strain, Piriformis Tightness
Hamstrings & Quads — Post-Workout Soreness, Muscle Strains
Knees — Runner’s Knee, Mild Osteoarthritis Stiffness
Calves & Feet — Plantar Fasciitis, Achilles Tightness
Arms & Forearms — Tennis/Golfer’s Elbow, Carpal-Tunnel Tension
Hands & Wrists — Desk-Work Stiffness, Trigger-Point Pain
What Are the Benefits of Therapeutic Massage?
Muscle-Knot Release – Direct pressure breaks up adhesions for lasting freedom of movement.
Stress & Anxiety Relief – Lowers heart rate and cortisol, boosting mood and mental clarity.
Enhanced Circulation – Fresh oxygen and nutrients reach muscles while metabolic waste is flushed away.
Pain Reduction – Stimulates endorphin release and quiets pain signaling pathways.
Improved Sleep – Relaxed muscles and reduced stress lead to deeper, more restorative rest.
Post-Exercise Recovery – Helps clear lactate and reduce DOMS (delayed-onset muscle soreness).
Joint Mobility Support – Looser muscles reduce strain on joints, aiding arthritis management.
Synergy with Chiro & Physio – Prepares tissues for adjustments or corrective exercise, amplifying overall results.
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